Every once in a while I'll jot my thoughts down without any spiritual lesson, no neat bow, as you would, to tie things up. Feel free to act on whatever lesson you learn after reading this blog because there will be none applied. Please know that this is NOT the result of any conversations I've had. I've been mulling some of it over for a while.
Caregiving has been the hardest journey I've faced in my life. It was harder than pregnancy and childbirth. It was harder than parenting has been. It was even harder than maintaining a somewhat happy marriage. (*wink wink*) (I love you honey!)
I joked a few times about needing a book like "Caregiving for Dummies" to walk us through the little ins & outs of our journey. From things like "Call this agency for (this)" down to the simplest of things like "Dasani lemon water is NOT sweet and therefore does not upset the stomach in times when taste buds have changed. It will act as an excellent mucus cutter." There are plenty of other personal hygiene & medical tips for a book like this but perhaps what caregivers would need the most would be the last chapter. It would probably be entitled - Top Ten Things A Caregiver NEEDS You To Know. So with that, entertain me a while.
10. Telling me you send thoughts and prayers is awesome but it's acts of kindness that speak to my soul. Please, don't misunderstand this. A caregiver NEEDS to hear that you're thinking about and/or praying for them. These words WILL strengthen them. BUT if you really want to meet them where they are, make them dinner, rake their yard, set a lunch date, call and just listen. (Without the countless dinners brought by momma & daddy's Sunday School class, we would not have eaten many a lunch or dinner the past few months.)
9. Don't ask how I'm doing if you don't want me to answer honestly or take the time to listen to my reply. Caregivers have little to no reserved energy. NEVER expect them to simply give you an answer to placate to your flippant "How ya doing?" Then once they've expended the little energy they have answering your question, blowing them off hurts more than walking their journey alone. Remember a simple smile or hug says more than your words can at times.
8. Do NOT say anything about my weight. Yes, the truth is I've lost/gained A LOT of weight but I was trying to survive. I'm conscious of it already & you pointing it out is like rubbing salt in the wound. A diet of M&Ms & string cheese is not typical for me. So know I'm working on it now. Thanks.
7. There are times I just can't engage. Please don't take it personally when I can't pick up the phone to talk or find the clarity to text. It's not that I mean to be offensive. It's not that I'm not thankful. I'm not even angry with you. There are times it takes all my strength to breathe. I'll get back to you once I've figured out how to do that again.
6. I feel like I just finished a marathon. I'm exhausted in every way. Yes, I'm sleeping. I'm sleeping a lot. Some of it is time made up for sleepless nights but some of it is attempting to cope. My physical, mental, emotional and spiritual person is the most fatigued I've ever been in my life. Don't expect me to just pull up my boot straps or put my big girl panties on. I don't have the energy to find either right now.
5. I need to get away. Ok, so while we're being honest there are times I don't answer because I need to escape from this place. There are reminders all around me - a dirty house, laundry piled high, my loved one's dishes brought home to wash - that someone I love is gone. I can not be here right now. Not physically, not mentally, not emotionally. I am hiding sometimes.
4. I will randomly burst into tears. The people at the grocery store seem most alarmed by this one. No, I don't need or want you to do anything. No, please don't touch me unless I initiate the contact. I'm going to cry. I'll do it when I'm happy or when I'm sad. I'll do it when I hear that song or smell that smell. I'll do it when I think, "Oh, my loved one is out of (this). I'll pick it up while I'm here at the grocery store." (Personally, for me, making coffee is the worst. I don't drink it, never have. But I learned how to make it for gma at the beginning of our journey. I could never make coffee again & be just fine.)
3. My world just ended. Ya, that sounds a little melodramatic but hear me out. As a caregiver, my life at home stopped x number of weeks/months ago. My whole world has been consumed with providing hands on care and thinking forward to what is needed or needs to be done for my loved one. While everyone else's world kept spinning, mine was paused. This new world I've been living in for (however long) just ended. It's going to take me a while to learn to live in my old world again.
2. I feel lost. For me, every evening is the worst as it was the consistent time frame that I spent caregiving. Don't get me wrong, there were days in the mix and short trips to find out how each day was going too but evenings were our special time together. My routine is now suddenly gone. What am I to do? I know what I can do. I know what I should do. See #4 again.
1. I am trying. I really am. The number one thing you can do as the family member or friend of a caregiver is be patient. Understand that they really don't understand the place that they're in either. They don't know why they're crying....again. They see the sun & they want to get back out into it but they're afraid. They're afraid that moving on with life means forgetting where they've been, what they've learned, the way things smelled, the way her hand felt. Everyday I do a little more. Everyday I cry a little less. But know that this has forever changed who I am. And while I'm grieving, I'm trying to get to know me again. It's going to take me a little while but I'll rejoin you as soon as I can. For now, though, if you really love me, love me until I can return.